Sunny but chilly day, breathe to stay warm

After the late night snow last night, today clears up with some light winds but will still be chilly.

Albuquerque National Weather Service says, “Cool this week in the wake of a storm system that will exit the state this afternoon, and a couple more cold fronts that will cross later in the week.”

If you find that you are still cold on a day like today even after all of the heaters and hot tea, there is a simple and free solution.

Believe it or not the way you breathe can impact your body temperature. All you have to do is hold your right nostril down and take long deep breaths.

According to Kundalini Yoga Therapy, the right side of the nasal passages inhales cold air while the left inhales warm air.